Make sure that you ear a balanced diet, your meals should include fresh fruit and veg. Avoid excess caffeine in your diet and stay away from fizzy drinks. Get the appropriate amount of sleep, avoid stress and practice calming techniques such as yoga or meditation. Maintain a good exercise routine.
home remedy for premature grey of hair using Virgin Organic coconut oil
Posted by
angus on Dec 10, 2009 11:33:19 AM
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Ok, it's the season to get cold's and flu! So here is a lovely recipe for a cold balm that I found. Virgin Organic Coconut Oil never stops surprising me with all the wonderful things it can help with. It is a great for immune stimulating and is a natural antioxidant.
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Topics: Virgin Coconut oil Certified Organic, Wellbeing, recipes
Merry Christmas! it is the Season to treat ourselves, my mum sometimes used to this by making fudge and marzipan fruits, so it will come as no surprise to her that I found lovely Virgin Organic coconut oil recipe for fudge.
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I do like a real ale, these long winter evenings are perfect for a real ale but what about a lovely beer soap?
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Having already discussed coconut oil very briefly, I thought it might be an idea today to bring you a lovely smoothie recipe that you could try some in.
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Just seen this recipe, let me know if you try it...looks wonderful.
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Topics: recipes
