Coconut oil has long been used to fight against flu because it has anti-viral properties. Many people whom have a regular intake Virgin Organic Coconut oil in their diet report that have less colds and flu symptoms than previous years.
Two to three tablespoons of coconut oil per day is enough to fight infection.
Here is a great smoothie recipe -
Immune boosting/ fatigue fighting smoothie
1-2 cups of almond or rice milk
1-2 tbsps of hemp powder
1 tbsp of Virgin organic coconut oil
2 servings of fruit: 1 banana, 4 strawberries or a handful of blueberries
1 tsp cinnamon
Virgin Coconut oil in tea/ coffee
You can add a tablespoon of coconut oil to hot tea/coffee, it melts and disperses into the hot liquid. Wait for the drink to cool a bit and and stir well before drinking.
posted by Nina
